Meditation for Busy People - Ebook

Meditation for Busy People - Ebook

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The "Meditation for Busy People'' Ebook will be your guide to relaxation ... if you allow it! Be open to receiving the messages in this 54-page ebook on meditation for busy folks.

More and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities in the modern world.  As a result, they feel stressed but don't have enough time to relieve or manage that stress in a healthy way.

Stress can quickly overtake your life and leave you feeling like you have no control over your life.  When you feel like you're drowning in stress, the only way that you can combat this is by prioritizing your health.

One of the best ways to prioritize your health is by meditating daily.  Meditation has several positive benefits on your physical and mental health, one of which being stress-relief.

Some of the things you'll find in the 58-page Ebook:

  • What is meditation;
  • Benefits of meditation;
  • Meditation and how it helps your mind;
  • Meditation and your body;
  • How to calm the mind and body;
  • Meditation in movement;
  • Meditation by observation;
  • And more ...

Included in the downloads: (will be a zip file)

  1. The Ebook
  2. Study Checklist (Key Points of Meditation)
  3. Resource Checklist (links to extra material)
  4. Mindmap 

***This is a DIGITAL PURCHASE (NOT A PHYSICAL PRODUCT), after you checkout, your Ebook will be available for download after payment is confirmed.

***We do NOT accept Returns, Exchanges, or Cancellations on DIGITAL PRODUCTS. However, please contact us for any issues or concerns. 

DISCLAIMER:  This eBook & BLU Elegance offers information that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, and/or treatment.